Category: Stress, anxiety and trauma

Navigating Modern Challenges Through Stoic Wisdom: “We Suffer More in Imagination than in Reality”

Introduction In a world increasingly dominated by technology and rapid change, the ancient Stoic wisdom of Seneca remains profoundly relevant. His insight, “We suffer more in imagination than in reality,” offers a powerful lens through which to view our contemporary anxieties and fears. This blog post explores how embracing this Stoic principle can transform our […]