Stoicism, a school of Hellenistic philosophy, was founded in Athens by Zeno of Citium in the early 3rd century BC. It teaches the development of self-control and fortitude as a means to overcome destructive emotions. The philosophy holds that becoming a clear and unbiased thinker allows one to understand the universal reason.
Core Stoic Principles
Understand What is in Your Control:
Recognising the difference between what we can control and what we cannot is fundamental to Stoicism. This discernment leads to peace of mind and a focus on actions that truly matter.
Cultivate Your Virtues:
Stoicism asserts that virtue (such as wisdom, justice, courage, and moderation) is the only good. These virtues allow individuals to align with nature’s rational order, which governs the universe.
Practice Mindfulness:
By staying present and attentive to our thoughts, actions, and reactions, we can steer our life in a direction consistent with our values.
Stoic and Stoicism Exercises to Enhance Your Life
The Dichotomy of Control:
Each morning, remind yourself of what’s in your control and what’s not. This practice helps prioritise daily activities and reduces anxiety about the uncontrollable.
Reflective Journaling:
End each day by journaling about your actions. Reflect on where you succeeded in exhibiting virtues and where you could improve. This enhances self-awareness and personal growth.
Voluntary Discomfort:
Occasionally engage in exercises of discomfort, such as fasting or cold showers, to remind yourself of what you can endure and appreciate what you have.
Embracing Stoicism Today
Integrating Stoic practices into your daily routine can significantly impact your resilience and mindset. By focusing on what you can control, cultivating virtues, and practicing mindfulness, you can navigate life with greater calm and determination.
Incorporate these teachings and exercises into your life to explore the profound benefits of Stoicism.